Group Yoga & Pilates
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri
Class Benefits
This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
I really enjoy training with 123 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as 123. I have been with them for 5 years, for a good reason.
Anna K.
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend 123 Club. Thank you!